From London, I flew to Boulder in the US to spend some time with Josh as he prepared for HyVee. A chilled out town, with Aussies and Kiwis everywhere! It’s a very popular training hub and as I saw a few stars of the Triathlon world flog it out in the pool, I took a little more time to rest as I sunned myself in my bikinis pool side. After a week in Boulder, I headed to Austin with Josh for another 7 days before I flew back home. I got into some aerobic training, knowing quite well I would have to be semi prepared for a bit of a flogging when I returned home! After a few easy days to adjust to the time zone, training began for the Yokohama/Auckland World Series double. I hope that my body is ready to go for Yokohama, we will see, I sure am motivated. I do not regret taking a break at all; I wasn’t prepared to continue to flog myself and end up burnt out at the end of the season. Back at Miami swim squad, enjoying the Gold Coast hinterland rides and beachside runs. Only 3 weeks until Yokohama!!!
Here are a few pictures from the last month. Also congratulations to Josh for his 7th at HyVee and taking out the first swim preme. The tweet I posted as soon as he had finished is exactly what I first thought... "Self coached, self funded. Proof you can make it happen if you have the passion! Big things to come. V/ proud".
Thanks for reading
London walks |
Womens Triathlon start |
Start of the sprint |
From the stands |
Picnic at Flagstaf- Boulder |
Rocky Mountain National Park |
Hey Ashleigh,
ReplyDeleteLondon loves you too !
Come back soon,
Ray